Wednesday, May 15 2019

Tuesday, May 14 2019
May 13, 2019
Thursday, May 16 2019
May 15, 2019

Murph Strong Week 6

Primer
“Annie”
50-40-30-20-10
Double Unders
Situps

Strength
Every Min on the Min For 10 Minutes
Hang Clean + Jerk

Conditioning
“Double Hanger”
3 Rounds For Time:
100 double-unders
7 hang power clean and jerks 185# / 115#

Choose Your Division:
Masters 40-49 185# / 115#
Masters 50-59 165# / 105#
Masters 60+ 135# / 95#