Wednesday, March 27 2019

Savage Fight to the Finish – Elite Division Qualifiers
March 25, 2019
Thursday, March 28 2019
March 27, 2019

TEST WEEK

STRENGTH

Split Jerk (1,1,1,1,1)

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CONDITIONING

Shuddering (AMRAP – Rounds and Reps)

7 Minutes
9 Sumo Deadlift High Pull 95# / 65#
7 Shoulder To Overhead  95# / 65#