Wednesday, June 5 2019

4 Week Beach Body Cycle
June 2, 2019
Monday, June 3 2019
June 2, 2019

Beach Body Cycle Week 1 of 4

Overhead Squat
Establish 1 Rep Max

CONDITIONING
Jenny
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan