Wednesday, January 9 2019

CrossFit, Dutch Kills, Astoria, Queens, New York City
Tuesday, January 8 2019
January 7, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City
Thursday January 10 2019
January 9, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City

Winter Strength Week 5

Move.Lift.Stretch
3 Minutes Burpees
3 Rounds
10 Handstand Shoulder Taps
10 Strict Kettlebell Presses (5r / 5l)
then
Thread the Needle
_____________________________
STRENGTH
Shoulder Press (Accumulate 30 reps AHAP)
Power Clean (Accumulate 10 Heavy Singles)
_____________________________
CONDITIONING
Axle BROse
For Time
20-18-16-14-12-10-8-6-4-2
Axle Push Press 120# / 70#
2-4-6-8-10-12-14-16-18-20
Synchro Burpees Over The Bar

Cap 16 minutes

Perform
20 Axle Push Press
(Partition as needed, 1 athlete working at a time)
then
2 Synchronized burpees
18 axle push Press
4 synchronized burpees