Wednesday, April 17 2019

Tuesday, April 16 2019
April 15, 2019
Thursday, April 18 2019
April 17, 2019

Murph STRONG Cycle Week 2

Primer

Every Minute On The Minute For 10 Minutes
5 Pullups (w/ Vest)

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STRENGTH

Power Clean (3 – 3 – 3- 3 – 3)

Sets Across

Recommended Weight 70-90% of your 1RM Power Clean

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CONDITIONING

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″