Wednesday, April 10 2019

Tuesday, April 9 2019
April 8, 2019
Thursday, April 11 2019
April 10, 2019

Murph STRONG Cycle Week 1

Primer

Every Minute on the Minute For 10 Minutes
5 Strict Pullups
w weight vest

If you can’t perform 5 strict pullups with a vest, do all 5 without the vest.

If you cant do 5 pullups, then perform 5 eccentric pullups (jump up, slowly lower yourself down)

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STRENGTH

Deadlift (10 – 10 – 10)Sets Across

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CONDITIONING

ForPump (Time)

4 Rounds For Time:
25 Kettlebell Swings 53#/ 35#
15 Toes to Bar