Tuesday, May 14 2019

Monday, May 13 2019
May 12, 2019
Wednesday, May 15 2019
May 14, 2019

Murph Strong Week 6

Primer
Double Tabata
Pushup
Have a vest? Wear it

Push Press
5 – 5 – 5+
Sets Across
on the 3rd and final set perform a max rep set of push presses.

Recommended percentage 70-80%

“Smooch”
12 Minutes To Complete:
50 Calories
50 Hang Clean and Jerk
50 Box Step ups 50# / 35#
50 Dumbbel Snatches
AMRAP Dumbbell OH Lunges 50# / 35#