Tuesday, June 11 2019

Monday, June 10 2019
June 9, 2019
Wednesday, June 12 2019
June 11, 2019

Beach Body Cycle Week 2 of 4

Warm-up

Row 500m or Run 400m
3 Rounds
10 Single Arm DB Press
50′ OH Carry R
10 Single Arm DB Press
50′ OH Carry L

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430 STRONG

STRENGTH

Shoulder Press (5 – 5- 5)

CONDITIONING

Peafowl (Time)For Time:
50 Calorie Row
50 Alternating Dumbbell Snatch
50 Dumbbell Push Press
50 Alternating Dumbbell Snatch
50 Calorie Row

M = 50# DB
W =  35# DB

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CrossFit

STRENGTH

Power Snatch (15 Minutes To Establish 1 Rep Max)

CONDITIONING

Infamous (AMRAP – Rounds)

15 Minute AMRAP
Run 200 Meters
8 Hang Power Snatch 95# / 65#

Rx+ = 4 Hang Power Snatch 135# / 95#