Tuesday, July 16 2019

Tuesday, July 9 2019
July 8, 2019
Wednesday, July 10 2019
July 9, 2019

Summer Sizzle – Week 2

430 STRONG

Warm-up

3 Rounds
10 Barbell Lungse
10 Barbell Squats
10/8 Calorie Bike

STRENGTH

Back Squat (3 – 3 – 3)

Sets Across, Heavier Than Last Week

Front Rack Lunge (10, 10, 10 w/ Dumbbells)

Ascending Sets

CONDITIONING

Jagged (AMRAP – Rounds)

As Many Rounds As Possible in 12 Minutes
12 Dumbbell Strict Press (AHAP)
6 Chinups
100′ Sandbag Carry (AHAP)

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CrossFit

Warm-up

3 Rounds
10 Barbell Back Squats
10 Barbell Lunges
10/8 Calories

STRENGTH

Back Squat (8, 8, 8)

Ascending Sets

CONDITIONING

Bitterdust (AMRAP – Rounds)

As Many Rounds As Possible in 20 Minutes
10 Medball clean
100′ Med ball Walking Lunges
20 Wallballs

*No recommended Medball Weight*