Tuesday, January 8 2019

CrossFit, Dutch Kills, Astoria, Queens, New York City
Monday, January 7 2019
January 6, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City
Wednesday, January 9 2019
January 9, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City

Winter Strength Week 5

Warm-up
Move.Lift.Mobilize
3 Minute Row/Bike/Run
30 Goblet Squats
30 Stepups
Box Hip Stretch


STRENGTH
Back Squat (Accumulate 30 Reps (AHAP))
Adjust Sets and Reps depending on your approach
Front Rack Lunge (Dumbell Lunges 4 x 12 reps)


CONDITIONING
Stairs After Leg Day”
For Time:
50 Calories
50 box jumps
50 Front Squats 95# / 65#