Tuesday, April 9 2019

Monday April 8 2019
April 7, 2019
Wednesday, April 10 2019
April 9, 2019

Murph STRONG Cycle Week 1



Primer

Every Minute on the Minute For 10 Minutes

10 Pushups (vest)

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STRENGTH

Bench Press (5 – 5 – 5+)Sets Across

on the 3rd and final set perform a max rep set of Bench Presses.

Recommended starting percentage 70%. This will increase every exposure.

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CONDITIONING

Sprung (AMRAP – Rounds and Reps)

12 Minute AMRAP
5 Dumbbell Devil Presses 50# x2 / 35# x2
10 Lateral Box Jump Overs