Tuesday, April 16 2019

Monday, April 15 2019
April 14, 2019
Wednesday, April 17 2019
April 16, 2019

Murph STRONG Cycle Week 2

Primer

4 Rounds
1 Minute Row/Bike/Ski
1 Minute Plank

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STRENGTH

Push Press (5 – 5 – 5+)

Sets Across
on the 3rd and final set perform a max rep set of push presses.

Recommended percentage 70-80%

Post Max Reps To Commen

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CONDITIONING

Karl (AMRAP – Reps)

5 Rounds
2 Minutes of:
15 Hang Power Snatch 75# / 53#
AMRAP Pushups

rest 1 Minute