Thursday, May 16 2019

Wednesday, May 15 2019
May 14, 2019
Friday, May 17 2019
May 16, 2019

Murph Strong Week 6

“Misfortune”
Every Minute On The Minute For 30 Minutes
Minute 1
Row For Distance
Minute 2
100′ Sandbag Carry (Bodyweight / 3/4 Bodyweight)

Score = Total Meters