Thursday, June 13 2019

Wednesday, June 12 2019
June 11, 2019
Friday, June 14 2019
June 13, 2019

Beach Body Cycle Week 2 of 4

Warm-up

Run 1 Mile

_____________________________

Endurance

Sweaty Sevens VI (4 Rounds for reps)

7 Min AMRAP
AMRAP Walking Slam Ball Lunges
Every min stop and perform 12 Ball Slams

Rest 3 Minutes

7 Min AMRAP
30 Mountain Climbers
10 V-ups

rest 3 Minutes

7 Minute AMRAP
10 Hanging Leg Raises
10 Burpees To Target

rest 3 Minutes

7 Minute AMRAP
Run 1200 Meters
amrap Situps