Thursday, July 11 2019

Wednesday, July 10 2019
July 9, 2019
Friday, July 12 2019
July 11, 2019

Summer Sizzle – Week 1

Endurance

Warm-up

Dynamic Mobility

CONDITIONING

Go-Ham I (Time)

For Time:
Run 600
20 Burpees
Run 1200
40 Burpees
Run 1600
60 Burpees
Run 1200
40 Burpees
Run 600
20 Burpees

Cap 45 Minutes
Total Distance: 5,200 Meters (3.2 Miles)