Thursday January 10 2019

CrossFit, Dutch Kills, Astoria, Queens, New York City
Wednesday, January 9 2019
January 9, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City
Friday, January 11 2019
January 10, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City

Winter Strength Week 5

Endurance Forty IV
Complete:
0 – 5:00
50/40 Calories Row/Bike/Run/Ski
5 – 10:00
30 Dumbbell Renegade Rows
10-15:00
60 Kettlebell Snatch (25r / 25l)
15-20:00
30 Dumbbell Box Step Overs
20 – 25:00
60 American Kettlebell Swings
25 – 30:00
30 Dumbbell Burpee Devil Press
30- 35:00
60 Goblet Squats
35 – 40:00
30/24 Calorie Sprint  Row/Bike/Run/Ski