Thursday, February 7 2019

Wednesday, February 6 2019
February 5, 2019
Friday, February 8 2019
February 7, 2019

TEST WEEK

Warm-up
Move.Lift.Mobilize
Row/Bike/Run/Ski 3 Minutes


CONDITIONING
“Filthy 50″
For time:
50 Box jump 24″ / 20″
50 Jumping pull-ups
50 Kettlebell swings 53# / 35#
50 Walking Lunges
50 Knees to elbows
50 Push press 45# / 33#
50 Back extensions
50 Wall ball shots 20# / 14#
50 Burpees
50 Double unders