Thursday, April 11 2019

Wednesday, April 10 2019
April 9, 2019
Friday, April 12 2019
April 11, 2019

Murph STRONG Cycle Week 1

Lamentation (Time)

For Time:
300/240 Calories

Every 3 Minutes Stop and perform
10 “Body By Ant’s”

“Body By Ant’s” =      sprawl to the ground + push up to a plank + 6 mountain clmbers + tuck jump

Immediately Followed By:

1-Mile Run (Time)

Max Effort 1-Mile Run