Sunday, March 17 2019

Saturday, March 16 2019
March 15, 2019
Monday, March 18 2019
March 17, 2019

CrossFit Open Cycle Week 4

TBD OPEN

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

M 95 lb.
W 65 lb.

Time cap: 12 minutes