Sunday, June 30 2019

Saturday, June 29 2019
June 28, 2019
Schedule Change
June 30, 2019

Beach Body Cycle Week 4 of 4

OPEN GYM

Cry Baby (Distance)

2 rounds:
3min at moderate pace
1min at fast pace
3min at easy pace
2min at moderate pace
30sec at faster pace
2min at easy pace
1min at moderate pace
15sec at max eort
1min at easy pace
Rest: 1min between rounds
Total Run Time: 27:30
Total Workout Time: 28:30