Sunday, January 6 2019

CrossFit, Dutch Kills, Astoria, Queens, New York City
Saturday, January 5 2019
January 4, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City
Monday, January 7 2019
January 6, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City

CrossFit

Winter Strength – Week 4

Kevin

3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells



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