Sunday, February 17 2019

Sunday, February 10 2019
February 9, 2019
Monday, February 11 2019
February 10, 2019

Warm-up

Every Minute on the Minute For 12 Minutes
Minute 1
50 Double Unders
Minute 2
15 Straight leg Situps
Minute 3
50′ Handstand Walk

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CONDITIONING

Crossfit Games Open 18.1 (Ages 16-54)

(AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row