Sunday, February 10 2019

Saturday, February 9 2019
February 8, 2019
Sunday, February 17 2019
February 10, 2019

TEST WEEK

Warm-up
Move.Lift.Mobilize
Every Min on the Min for 12 Mins
min 1
50′ handstand walk
min 2
50 unbroken double unders
min 3
8-10 toes to bar


CONDITIONING

“Tuozzolo”
20 Minute AMRAP
In Teams of 2 or Solo
11 Kettlebell Swings 70# / 35#
04 Strict Pullups (Rx+ = Muscle-ups)
16 Box Jumps 24″ / 20″