Seminar – Master The Handstand

Sandbag Strongman at Crossfit Bell in Long Island City New York
Bell OCR Saturday 12-30-17
December 29, 2017
Kettlebell Snatch at Crossfit Bell in Long Island City New York
Bell OCR Sunday 12-31-17 Rest Day
December 30, 2017

Join us Saturday, January 6th at 12:00pm for a 1.5 hour handstand seminar hosted by Coach Beau and Coach Ant.

An hour will be delegated on going over the skill with 2-3 Drills and
mobility/strength work. The last half hour will consist of 1-1 work where
athletes may ask questions or practice the skill with a spot.

DATE – Sat Jan 6th
TIME – 12:00PM
PRICE – $30 +tax

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