Schedule Change – MLK Weekend 2018

Pullup Training at CrossFit Bell in Long island City, Dutch Kills New York
Bell Strong 1-11-18 REST DAY
January 11, 2018
Shoulder Workout at CrossFit Bell in Long island City, Dutch Kills New York
Bell OCR 1-12-18 Track Day
January 11, 2018
clean personal record

SCHEDULE CHANGE – MLK Weekend

Saturday 1/13/18
OCR TAKEOVER
9am – OCR
10am – OCR
11am  – OCR
Noon – STRONG

Sunday 1/14/18
10 – Noon – OPEN GYM
Oly Class – Cancelled – Facility closes at Noon
A program has been provided for athletes to follow during Open Gym Hours.

Monday 1/15/18
STRONG TAKEOVER
10am – STRONG
11am – STRONG
Noon – STRONG
4-5:30 – Open GYM
5:30pm – STRONG

The Facility will be closed between 1pm and 4pm.
The following classes are cancelled: 5:45am/6:45am/7:45am/6:30pm/7:30pm/8:30pm