Schedule Change – Christmas & New Years 2017

Running at Bell OCR in Long Island City, New York
Bell OCR Thursday 12-19-17 Calorie Bike
December 19, 2017
Pullups at Bell OCR in Long Island City, New York
Bell OCR Wednesday 12-20-17 Sandbag to Shoulder
December 19, 2017
Front Squats at Bell Strong in Long Island City, New York

SCHEDULE CHANGE – Christmas/New Years Weekend

Sunday 12/24/17
OPEN GYM 10-Noon
Oly Class -Cancelled

Monday 12/25/17
All classes cancelled – Merry Christmas!

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Sunday 12/31/17
Regular Schedule

Monday 1/1/18
Weekend Schedule
10AM – CrossFit
11AM – CrossFit
Noon – Bell STRONG