Saturday, March 16 2019

CrossFit Open 19.3 Recap
March 15, 2019
Sunday, March 17 2019
March 16, 2019

CrossFit Open Cycle Week 4

9 AM – Endurance

Sweaty Sevens V (4 Rounds for reps)

In Teams of 2

7 Min AMRAP
AMRAP –  Partner Wallballs
Every Min both partners stop and perform 7 Burpees

Rest 3 Minutes

7 Min AMRAP
AMRAP –  Synchro Knees To Elbow
Every Min both partners stop and perform 7 Burpees

rest 3 Minutes

7 Min AMRAP
AMRAP –  Double Unders (switch when you trip)
Every Min both partners stop and perform 7 Burpees

rest 3 Minutes

7 Min AMRAP
AMRAP –  Calories
Every Min both partners stop and perform 7 Burpees

Score = Reps
Burpees don’t count towards score

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10AM / 11AM CrossFit

Three Leaf Clover (AMRAP – Rounds and Reps)

30 Minute AMRAP
In Teams of 3

15 Sandbag over shoulder (As Heavy As Possible)
30 Kettlebell Swings 53# / 35#
45 Calories