Saturday, July 13 2019

Friday, July 12 2019
July 11, 2019
Sunday, July 14 2019
July 13, 2019

Summer Sizzle – Week 1

9-10-11AM

Warm-up

CONDITIONING

Sweaty Sevens IX (4 Rounds for reps)

Each 7 Min. AMRAP For Reps
In Teams of 2

7 Min AMRAP
AMRAP –  DB Deadlift
AMRAP –  100m Sprints

Rest 3 Minutes

7 Min AMRAP
AMRAP –  DB Push Press
AMRAP –  100m Sprints

rest 3 Minutes

7 Min AMRAP
AMRAP –  DB Front Squat
AMRAP –  100m Sprints

rest 3 Minutes

7 Min AMRAP
AMRAP –  DB Thrusters
AMRAP –  100m Sprints

1-100m repeat = 10 reps
Score = DB Reps + Sprints