Saturday, January 5 2019

CrossFit, Dutch Kills, Astoria, Queens, New York City
Friday, January 4 2019
January 3, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City
Sunday, January 6 2019
January 5, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City



CrossFit

Winter Strength – Week 4

A

ENDURANCE
“Bert”
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

CrossFit
Team ” Coleen”
In Teams of 2-3 athletes
30 Minute AMARAP
50 Calories
40 Wallballs
30 Pullups
20 Toes to bar



CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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