Saturday, January 12 2019

CrossFit, Dutch Kills, Astoria, Queens, New York City
Friday, January 11 2019
January 10, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City
Sunday, January 13 2019
January 12, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City

Winter Strength Week 5

HardAF
In 50 Minute Complete:
As Many Burpees To Attention as Possible

Every 10 Minutes Perform a 50 Calorie Row/Bike/Ski/Run

Workout begins with 50 CaloriesScore = Total Burpees