Saturday, February 9 2019

Friday, February 8 2019
February 7, 2019
Sunday, February 10 2019
February 9, 2019

TEST WEEK

Warm-up
Move.Lift.Mobilize
Row/Run/Ski/Bike
3 MInutes
3 Rounds
10 Barbell Thrusters
10 Kip Swings


9am ENDURANCE
Endurance Forty II
0-10:00
5 Rounds
250m Row
10 Burpees Over The Rower

10:00 – 20:00
100 Db Snatches 50# / 35#

20:00 – 30:00
5 Rounds
50 Double Unders
30 Situps

30:00 – 40:00
75 KB Goblet Squats 53# x 2 / 35# x 2


n Teams of 2
300 Calories
200 Squats 135# / 95#Both athletes can work simultaneously
Partition As Needed