Saturday, April 13 2019

Friday, April 12 2019
April 11, 2019
Sunday, April 14 2019
April 13, 2019

Murph STRONG Cycle Week 1

041319 – Murph Strong Week 1

9AM EnduranceSGX

O-Course I (AMRAP – Rounds and Reps)

40 Minute AMRAP
Over Under Obstacle 50′
200 Meter Run
10 Burpees
Farmers Carry 100′
low crawl 50′

_____________________________

10AM / 11AM CrossFit

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about NateĀ click here