Monday, May 13 2019

Sunday, May 12 2019
May 11, 2019
Tuesday, May 14 2019
May 13, 2019

Murph Strong Week 6

Primer
Row 1000 meters
Run 1200 Meters
50 Burpees

“Death By Dumbbell Thruster “
20 Minute to Complete:
Min 1 – 1 Thruster
Min 2 – 2 Thrusters
Min 3 – 3 Thrusters
continue adding 1 rep every minute until failure

Once you fail perform this couplet until the 20 minute mark
3 chinups
8 Knees to Elbow