Monday, June 10 2019

Sunday, June 9 2019
June 8, 2019
Tuesday, June 11 2019
June 10, 2019

Beach Body Cycle Week 2 of 4

Warm-up3 Rounds
200 Meter Run
10 Squats
10 Lunges
10 Pushups

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430 STRONG

STRENGTH

Back Squat (3 – 3- 3- 3- 3)

Sets Across
Heavier Than Last Week

CONDITIONING

Griffin (Time)

10 Rounds For Time:
12/10 Calories
100′ Sandbag Shoulder Carry

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CrossFit

CONDITIONING

Buns, Bis & Tris II (AMRAP – Reps)

30 Minute EMOM
Min 1
Unbroken Back Squat x 10/9/8/7/6/5/4/3/2/1

Min 2
12 Dumbbell Jumping Lunges

Min 3
AMRAP BurpeesScore = Total Burpees only
Pick a weight you can do unbroken