Monday, January 7 2019

CrossFit, Dutch Kills, Astoria, Queens, New York City
Sunday, January 6 2019
January 5, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City
Tuesday, January 8 2019
January 7, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City

Winter Strength Week 5

Warm-up
Move.Lift.Mobilize
3 Minute Jump Rope
30 Ring Rows
30 Pushups
Banded lat Stretch



STRENGTH

Bench Press (Accumulate 30 Reps)
Adjust Sets and Reps depending on your approach

6 Sets To Failure of:
Strict Pullups or Chinups


CONDITIONING
“Ah, Push it”
3 Rounds
1 Min of Ring Pushups
1 Min 1-arm DB Hang Clean and Jerk 50#
1 Min of Dips
1 Min of Double Unders

Rest 1 Minute

STRONG

STRENGTH
Shoulder Press (Accumulate 30 Reps)
Adjust Sets and Reps depending on your approach
DB Lateral Raise (4 x 10)
Bicep Curls (4 x 10)


CONDITIONING
“Sting”
3 Rounds
1 Min Axle Clean and Jerk
1 Min Log Clean and Jerk
1 Min Calories Assault Bike
rest 1 Minute