Monday, January 28 2019

Sunday, January 27 2019
January 26, 2019
December 2018 Album Now Available
January 28, 2019

Winter Strength Week 8

Warm-up4 Rounds
10/8 Calories
12 Shoulder Taps
50′ OH KB Carry (right)
50′ OH KB Carry (Left)

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STRENGTH

Shoulder Press (Accumulate 10 Reps AHAP)

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CONDITIONING

Daydream

Every 2 Minutes For 20 Minutes
8 Double Kettlebell Snatch
10 Ring Pushup
12 Box Jumps

M – 53#x2
W – 35#x2
Perfect Score = 300 reps