Monday, January 14 2019

CrossFit, Dutch Kills, Astoria, Queens, New York City
Sunday, January 13 2019
January 12, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City
Tuesday, January 15 2019
January 14, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City

Winter Strength Week 6

Warm-up
Move.Lift.Mobilize
3 Minutes Row/Bike/Run
3 Rounds
10 Pushups
:30 second handstand hold
then
Thread the needle 1 min per side


STRENGTH
Shoulder Press (Accumulate 20 Reps (AHAP))
SKILL
Handstands


CONDITIONING
“Ambition”
10 Minutes To Complete
40 Calories
30 Strict Chinups
20 Strict Handstand Pushups

Max Distance Handstand Walk