Monday, April 15 2019

Sunday, April 14 2019
April 13, 2019
Tuesday, April 16 2019
April 15, 2019

Murph STRONG Cycle Week 2

Primer

Run 400 Meters (w/ vest)
Rest 2 Minutes
Run 400 Meters (w/ vest)

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STRENGTH

Back Squat (5 – 5 – 5+)

Sets Across
Heavier Than 4/12/19
Post Your max Reps To Comments

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CONDITIONING

Jump Mix (Time)For Time:
50 Dumbbell Front Squats 50#x2 / 35#x2
Every Minute on the Minute 20 Double Unders

Workout begins with 20 double unders

CAP 10 Minutes