Bell OCR 2-6-18 Shuttle RunFebruary 5, 2018
JudoFebruary 6, 2018
Judo is a sport of unarmed combat derived from jujitsu and intended to train the body and mind. It involves using holds and leverage to unbalance the opponent. Our Judo class teaches a wide variety of grappling skills including sweeps, takedowns & submissions, plus many more basic drills to become a Judoka.
WHAT TO BRING
Bare feet, athletic wear, and GI required.
All levels are welcome.
BELL JUDO is a cyclical 6 week program that meets every Saturday from 7:00am to 9:00am.
If you’re interested in joining Crossfit Bell please email firstname.lastname@example.org
for program availability & latest schedule. Existing members, please check WODIFY