Independence Day WOD + Social 7-4-18

Bell Savage II + Social 7-8-18
June 21, 2018
Infiltrate with Love
June 21, 2018

UPCOMING EVENTS
Independence Day WOD  + Social

Celebrate independence with a kick ass workout and social on 7-4-18.

DATE: Wednesday, July 4th 2018
TIME: 10AM CrossFit / 11AM CrossFit followed by Social at CrossFit Bell

THE WOD

Glen

For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees