Friday, July 12 2019

Thursday, July 11 2019
July 10, 2019
Saturday, July 13 2019
July 12, 2019

Summer Sizzle – Week 1

430 STRONG

Warm-up

STRENGTH

Back Squat (3 – 3 – 3)

Heavier than Monday 7/9

Good Mornings (10, 10, 10)

CONDITIONING

Rink (Time)

5 Rounds For Time:
12 Dumbbell Front Squats (AHAP)
15/12 Calorie Bike

_____________________________

CrossFit

Warm-up

2 Rounds
25/20 Calories
10 Barbell Squats

STRENGTH

Back Squat (15 Minutes To Build to a Heavy Single )

Back Squat (30 Reps at 80% of today’s 1RM)

Adjust Sets and Reps to whatever rep scheme you used.

CONDITIONING

Dial (AMRAP – Rounds)

10 Minute AMRAP
5 Toes to Bar
40′ Single-DB Overhead LungeOnly Full Rounds Count