Friday, January 11 2019

CrossFit, Dutch Kills, Astoria, Queens, New York City
Thursday January 10 2019
January 9, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City
Saturday, January 12 2019
January 11, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City

Winter Strength Week 5

STRENGTH
Every Min on the Min For 12 Minutes
Min 1
2 Front Squat (AHAP)
Min 2
10 Thrusters (light, fast, and unbroken)
_____________________________
CONDITIONING
Dumbbell Fran
For Time:
21-15-9
Dumbbell Thruster 50×2 / 35×2
Pullup