Friday, February 8 2019

Thursday, February 7 2019
February 6, 2019
Saturday, February 9 2019
February 8, 2019

TEST WEEK

Warm-up
Move.Lift.Mobilize
3 Minute Double Unders
3 Rounds
10 Russian Swings
10 Goblet Squats
then
Pigeon Pose


STRENGTH
Establish 1 Rep Max
Front Squat


2018 Team Series Event 4 (Time)5 rounds for time of:

50 double-unders (each)
50-ft. synchronized overhead lunge

50-lb. dumbbell / 35-lb dumbbell

Time cap: 15 minutes
Tiebreak: None