CrossFit 6-25-18 Nate

Bell Aim 6-25-18 Turkish Getups
June 24, 2018
Hydrate Hydrate Hydrate
June 25, 2018

#BodyByAnt – Week 3

Warmup
2 Rounds
400 Meter Run
15 1-arm Press ea.
10x Sumo Inchworms
10x 1-arm Russian Swings ea.
STRENGTH
8 Rounds
:20 second Hurdle Jump
:20 second L-Sit
:20 second handstand hold

CONDITIONING

“Nate”
20 Minute AMRAP
2 Muscle-ups
4 handstand Pushups
8 American Kettlebell Swings 70# / 53#

In Honor Of:

Chief Petty Officer Nate Hardy

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.