CrossFit 4-8-18

Pullups during 18point5 at CrossFit Bell in Long Island City, new York
Bell AIM 4-8-18 Max Out Day
April 7, 2018
get your first pullup at Bell.Fitness CrossFit Bell in Long Island City, Dutch Kills, Queens New York City
Preparing For The 2019 CrossFit Open
April 8, 2018
Thrusters during 18point5 at CrossFit Bell in Long Island City, new York

THE CHANGING OF THE SEASONS

UPCOMING EVENTS

SUNDAY APRIL 15TH 2018 IS GOOD DEEDS DAY. IT IS AN ANNUAL TRADITION OF GOOD DEEDS.

All over the world, hundreds of thousands choose to volunteer and help others, putting into practice the simple idea that every single person can do something good, be it large or small, to improve the lives of others and positively change the world. This year in the spirit of doing good for others the CrossFit Bell community has partnered with “SOS EB KIDS” to generate awareness and raise money for children suffering with Epidermolysis bullosa.

Join us for a community WOD, and fun filled day. We will have several vendors providing food and beverages, as well as a raffle for amazing prizes donated by all of our sponsors. Registration is $5 for member ($15 for non members), all proceeds go to “SOS EB KIDS”.

FOR MORE INFO & TO RESERVE YOUR SPOT


NEW CYCLES

CrossFit – MURPH STRONG CYCLE

This week marks our Transition week into our “MURPH STRONG” 8 week cycle.  We will be testing and hitting benchmarks all week in preparation for our cycle starting on 4-9-18. The cycle will be strength dominate with an emphasis on bodyweight gymnastics and running and will culminate (Week 8 – test week) with our annual Memorial Day Murph + BBQ social on Monday May 28th 2018.

MEMORIAL DAY MURPH + BBQ SOCIAL

SAVE THE DATE: Monday, May 28th for our Memorial Day Murph workout and BBQ social.


Bell Strong – BELL STRONG GETS STRONGER

Our Bell Strong cycle changes gears starting next week, with a fun new cycle that will have an underlying Powerlifting strength program while maintaining the same EXPLOSIVE SPEED conditioning pieces. Prepare to get stronger.


Bell Judo – 6 week Spring Judo cycle

All ability levels welcome!
New 6-week Bell JUDO cycle begins this Saturday April 7th 2018.
$̶1̶5̶0̶  $75 for 6 weeks. (50% off with Promo Code SPRINGJUDO)

RESERVE YOUR SPOT


BELL FITNESS OLY CYCLE

More OLY CLASSES! Get excited! Our new barbell club programming begins next week.

8 WEEK OLYMPIC WEIGHTLIFTING CYCLE BEGINS on 4-9-18. This cycle will culminate with the Crow Hill Open on June 9th and 10th. Or for those who aren’t registered, a mock in-house meet.
More information coming this week.


SCHEDULE CHANGE

We are returning to a regular schedule starting next Monday April 2nd.
Please check the calendar for the most up to date class schedule.  We plan on adding additional classes over the next few weeks.
Bell strong has moved back to its original time slot on Friday 430pm and 730pm. 430pm Thursday is once again an endurance class.


 

TRANSITION/TEST WEEK

BELL OLY

Check the BELL Aim section for the OLY WOD @ 9am

Rowing Clinic w/ Francisco Mendes

Join us @ 10am for a rowing clinic with Norwegian National Rower Francisco Mendes.
Free for Unlimited Members