Bell Strong 1-10-18 Pushups

Rowing at CrossFit Bell in Long Island City, Dutch Kills New York
Bell OCR 1-9-18 Rowing
January 9, 2018
Rowing at CrossFit Bell in Long Island City, Dutch Kills New York
Bell OCR 1-10-18 Sandbag Carry
January 9, 2018
Wallballs at CrossFit Bell in Long Island City, Dutch Kills New York

TRANSITION WEEK

STRENGTH

Every Minute on the Minutes For 10 Mintues
3 Front Squat @ 75% of 1RM

CONDITIONING

“Siv”
For Time:
2 Rounds
Row 15/12 Calories
50 Pushups
Row 15/12 Calories
—-
then
—-
2 Rounds
Bike 15/12 Calories
25 Dips
Bike 15/12 Calories