Bell OCR 2-6-18 Shuttle Run

Bell Strong at Bell.Fitness CrossFit Bell in Long Island City, Dutch Kills, Queens New York City
Bell Strong 2-6-18 Power Snatch
February 5, 2018
Judo
February 6, 2018
obstacle course race training at Bell.Fitness CrossFit Bell in Long Island City, Dutch Kills, Queens New York City

Bell OCR

40 min. AMRAP
300 meter shuttle run (20 lengths)
200 ft. farmers walk 70/53 kettlebell each hand
300 meter row
200 ft. sandbag walk 150/100
30 calories on the bike

Score is rounds and reps.  Each full length for shuttle runs, farmers walks and sandbag carries count as 1 rep.