Bell Aim 6-26-18 Dumbbell Stepups

Hydrate Hydrate Hydrate
June 25, 2018
CrossFit 6-26-18 Dumbbell Overhead Lunge
June 25, 2018

Week 3 of 8

OCR

35 Min AMRAP of
5 Strict Pull Ups
10 DB Push Press 50/35
20 DB Step Ups 50/35
400m Run

STRONG

REST DAY

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OLY

WEEK 2

Clean + Jerk:
4x(3+1) @ 85%
Clean DL:
4×5 @ 95% of Clean
Reverse Lunge
3×7 ea. @ 33% of BS
Floating RDL:
4×5 @ 85% of Clean
Push Press:
4×5 @ 105% of Press