Bell Aim 6-21-18

CrossFit 6-21-18
June 20, 2018
Memorial Day Murph 2018
June 21, 2018

Week 2 of 8

OCR

REST DAY

————

STRONG

REST DAY

————

OLY

4 sets to a max:
1x Power Snatch
1x Hang Snatch (knee)
1x Snatch Grip Push Press
1x Snatch Balance
4 sets to a max:
1x Power Clean
1x Hang Clean (knee)
2x BTN Jerk
10 second OH Hold
Glute Ham Raise:
3×10
1.25 FS:
3×5 AHAP