Bell Aim 4-9-18

get your first pullup at Bell.Fitness CrossFit Bell in Long Island City, Dutch Kills, Queens New York City
Preparing For The 2019 CrossFit Open
April 8, 2018
Snatch at Bell Fitness CrossFit Bell in Long Island City, new York
CrossFit 4-9-18
April 8, 2018
Overhead Squats at Bell Fitness CrossFit Bell in Long Island City, new York

THE CHANGING OF THE SEASONS

UPCOMING EVENTS

SUNDAY APRIL 15TH 2018 IS GOOD DEEDS DAY. IT IS AN ANNUAL TRADITION OF GOOD DEEDS.

All over the world, hundreds of thousands choose to volunteer and help others, putting into practice the simple idea that every single person can do something good, be it large or small, to improve the lives of others and positively change the world. This year in the spirit of doing good for others the CrossFit Bell community has partnered with “SOS EB KIDS” to generate awareness and raise money for children suffering with Epidermolysis bullosa.

Join us for a community WOD, and fun filled day. We will have several vendors providing food and beverages, as well as a raffle for amazing prizes donated by all of our sponsors. Registration is $5 for member ($15 for non members), all proceeds go to “SOS EB KIDS”.

FOR MORE INFO & TO RESERVE YOUR SPOT


WEEK 1 of 8

BELL OCR

For Distance:
 Tabata Sandbag Push
Tabata Burpee Broad Jumps
30 Min AMRAP of
40 Cal Row
40 Push Ups
40 Sit Ups
400m Run

BELL STRONG

ACCESSORY STRENGTH
3 x 12 KB Stepups
3 x Max Effort Strict Toes to Bar

STRENGTH

SQUAT
2 x 5 @ barbell
1 x 5 @ 40%
1 x 3 @ 60%
1 x 2 @ 80%
5 – 5 – 5 – 5 – 5 @ working weight

BENCH
2 x 5 @ barbell
1 x 5 @ 50%
1 x 3 @ 70%
1 x 2 @ 90%
5 – 5 – 5 – 5 – 5 @ Working Weight

EXPLOSIVE SPEED
4 Rounds
200 Meter Row
12 Jumping Squats 50# / 35# sandbag
15/12 Pushups
—Rest—